Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185480706 · Data last verified:
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Common questions
How many calories are in Gourmet Knuspermüsli?
Gourmet Knuspermüsli by K-Favourites has 471 kcal per 100 g. One serving (45 g) is about 212 kcal.
How much protein is in Gourmet Knuspermüsli?
Gourmet Knuspermüsli contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is Gourmet Knuspermüsli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Gourmet Knuspermüsli high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Gourmet Knuspermüsli high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Gourmet Knuspermüsli a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Gourmet Knuspermüsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (17 g), saturated fat (5.8 g); points in favor come from fiber (7.4 g), protein (11 g). Overall that places it in band C.
How much Gourmet Knuspermüsli is 100 calories?
About 21 g of Gourmet Knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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