Other · Nutrition facts

Knusper Haselnuss Hafer-müsli Choviva

463 kcal per 100 g, with 9.8 g protein, 61.4 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusper Haselnuss Hafer-müsli ChovivaNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
9.8 g
Protein
9% of calories
61.4 g
Carbs
55% of calories
18.3 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar19.8g
Saturated fat7.2g36% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619148413 · Data last verified:

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4335619148413

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Common questions

How many calories are in Knusper Haselnuss Hafer-müsli Choviva?

Knusper Haselnuss Hafer-müsli Choviva by Crownfield,Lidl has 463 kcal per 100 g.

How much protein is in Knusper Haselnuss Hafer-müsli Choviva?

Knusper Haselnuss Hafer-müsli Choviva contains 9.8 g of protein per 100 g.

Is Knusper Haselnuss Hafer-müsli Choviva high in sugar?

Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Knusper Haselnuss Hafer-müsli Choviva high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Knusper Haselnuss Hafer-müsli Choviva low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Knusper Haselnuss Hafer-müsli Choviva a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Knusper Haselnuss Hafer-müsli Choviva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (19.8 g), saturated fat (7.2 g); points in favor come from fiber (6.9 g), protein (9.8 g). Overall that places it in band C.

How much Knusper Haselnuss Hafer-müsli Choviva is 100 calories?

About 22 g of Knusper Haselnuss Hafer-müsli Choviva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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