Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268494267 · Data last verified:
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Common questions
How many calories are in Drei Saaten Knäckebrot?
Drei Saaten Knäckebrot by BioBio has 466 kcal per 100 g.
How much protein is in Drei Saaten Knäckebrot?
Drei Saaten Knäckebrot contains 12.8 g of protein per 100 g.
Is Drei Saaten Knäckebrot a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Drei Saaten Knäckebrot high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Drei Saaten Knäckebrot a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Drei Saaten Knäckebrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (3.6 g), sodium (480 mg); points in favor come from fiber (13.6 g), protein (12.8 g). Overall that places it in band C.
How much Drei Saaten Knäckebrot is 100 calories?
About 21 g of Drei Saaten Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Drei Saaten Knäckebrot high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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