Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268436281 · Data last verified:
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Common questions
How many calories are in 3-saaten Knäckebrot?
3-saaten Knäckebrot by BioBio has 443 kcal per 100 g.
How much protein is in 3-saaten Knäckebrot?
3-saaten Knäckebrot contains 12.8 g of protein per 100 g.
Is 3-saaten Knäckebrot a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is 3-saaten Knäckebrot high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is 3-saaten Knäckebrot a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does 3-saaten Knäckebrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (3.6 g), sodium (480 mg); points in favor come from fiber (13.6 g), protein (12.8 g). Overall that places it in band C.
How much 3-saaten Knäckebrot is 100 calories?
About 23 g of 3-saaten Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 3-saaten Knäckebrot high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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