Other · Nutrition facts

High Protein Toast Sandwich

271 kcal per 100 g, with 20.5 g protein, 27 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 35 g
High protein
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High Protein Toast SandwichNutri-Score ACompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
20.5 g
Protein
32% of calories
27 g
Carbs
43% of calories
7 g
Fat
25% of calories
Macro split
Protein 32%Carbs 43%Fat 25%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3g
Saturated fat1.5g8% DV
Sodium433mg19% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410724500147 · Data last verified:

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5410724500147

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Common questions

How many calories are in High Protein Toast Sandwich?

High Protein Toast Sandwich by ProVital has 271 kcal per 100 g. One serving (35 g) is about 95 kcal.

How much protein is in High Protein Toast Sandwich?

High Protein Toast Sandwich contains 20.5 g of protein per 100 g — about 7.2 g per 35 g serving.

Is High Protein Toast Sandwich a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is High Protein Toast Sandwich a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does High Protein Toast Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (4 g), protein (20.5 g). Overall that places it in band A.

How much High Protein Toast Sandwich is 100 calories?

About 37 g of High Protein Toast Sandwich equals 100 kcal.

Is High Protein Toast Sandwich high in sugar or fat?

Per 100 g it has 3 g sugar and 7 g fat (1.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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