Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827015010 · Data last verified:
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Common questions
How many calories are in Otręby Orkiszowe?
Otręby Orkiszowe by Melvit has 267 kcal per 100 g. One serving (20 g) is about 53 kcal.
How much protein is in Otręby Orkiszowe?
Otręby Orkiszowe contains 15 g of protein per 100 g — about 3 g per 20 g serving.
Is Otręby Orkiszowe a good source of protein?
Yes — 15 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Otręby Orkiszowe low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Otręby Orkiszowe a good source of fiber?
It provides 47 g of fiber per 100 g — 168% of the daily value, making it a high-fiber food.
Why does Otręby Orkiszowe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (47 g), protein (15 g). Overall that places it in band A.
How much Otręby Orkiszowe is 100 calories?
About 37 g of Otręby Orkiszowe equals 100 kcal.
Is Otręby Orkiszowe high in sugar or fat?
Per 100 g it has 2.1 g sugar and 4.6 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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