Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891515650414 · Data last verified:
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Common questions
How many calories are in Chester Empanado?
Chester Empanado by Perdigão has 245 kcal per 100 g. One serving (130 g) is about 318 kcal.
How much protein is in Chester Empanado?
Chester Empanado contains 15.4 g of protein per 100 g — about 20 g per 130 g serving.
Is Chester Empanado a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Chester Empanado low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.
Is Chester Empanado high in sodium?
Yes — 514.6 mg of sodium per 100 g, about 22% of the daily value.
Why does Chester Empanado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (514.6 mg); points in favor come from protein (15.4 g). Overall that places it in band C.
How much Chester Empanado is 100 calories?
About 41 g of Chester Empanado equals 100 kcal.
Is Chester Empanado high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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