Other · Nutrition facts

Schnitzel

246 kcal per 100 g, with 19 g protein, 22 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 100 g
High protein
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SchnitzelNutri-Score BCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
19 g
Protein
32% of calories
22 g
Carbs
37% of calories
8 g
Fat
31% of calories
Macro split
Protein 32%Carbs 37%Fat 31%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2.5g
Saturated fat0.5g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610848390312 · Data last verified:

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7610848390312

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Common questions

How many calories are in Schnitzel?

Schnitzel by Délicorn,Coop has 246 kcal per 100 g. One serving (100 g) is about 246 kcal.

How much protein is in Schnitzel?

Schnitzel contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Schnitzel a good source of protein?

Yes — 19 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Schnitzel high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Schnitzel a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Schnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.5 g), protein (19 g). Overall that places it in band B.

How much Schnitzel is 100 calories?

About 41 g of Schnitzel equals 100 kcal.

Is Schnitzel high in sugar or fat?

Per 100 g it has 2.5 g sugar and 8 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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