Other · Nutrition facts

Cacao Amargo

246 kcal per 100 g, with 16.9 g protein, 27.6 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 10 g
High proteinHigh fiberIron richPotassiumCalcium rich
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Cacao AmargoNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
16.9 g
Protein
28% of calories
27.6 g
Carbs
45% of calories
7.5 g
Fat
27% of calories
Macro split
Protein 28%Carbs 45%Fat 27%

Nutrition facts

per 100 g
Fiber29.5g105% DV
Sugar9.8g
Saturated fat12.4g62% DV
Cholesterol0mg0% DV
Sodium342mg15% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804672829135 · Data last verified:

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7804672829135

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Common questions

How many calories are in Cacao Amargo?

Cacao Amargo by Tottus has 246 kcal per 100 g. One serving (10 g) is about 25 kcal.

How much protein is in Cacao Amargo?

Cacao Amargo contains 16.9 g of protein per 100 g — about 1.7 g per 10 g serving.

Is Cacao Amargo a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Cacao Amargo high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Cacao Amargo a good source of fiber?

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Cacao Amargo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.4 g); points in favor come from fiber (29.5 g), protein (16.9 g). Overall that places it in band C.

How much Cacao Amargo is 100 calories?

About 41 g of Cacao Amargo equals 100 kcal.

Is Cacao Amargo a good source of potassium?

It is a good source: 3900 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.

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