Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000892672 · Data last verified:
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Common questions
How many calories are in Granola Müsli Heidelbeer Kokos?
Granola Müsli Heidelbeer Kokos by Spar has 446 kcal per 100 g.
How much protein is in Granola Müsli Heidelbeer Kokos?
Granola Müsli Heidelbeer Kokos contains 11 g of protein per 100 g.
Is Granola Müsli Heidelbeer Kokos a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Müsli Heidelbeer Kokos low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Granola Müsli Heidelbeer Kokos a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola Müsli Heidelbeer Kokos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (13 g), saturated fat (3.7 g); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band B.
How much Granola Müsli Heidelbeer Kokos is 100 calories?
About 22 g of Granola Müsli Heidelbeer Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Müsli Heidelbeer Kokos high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
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