Grand Granola

Grand Granola by La Fourmi has 444 kcal per 100 g. One serving (90 g) is about 400 kcal.

Grand Granola contains 11.1 g of protein per 100 g — about 10 g per 90 g serving.

Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (14.4 g), saturated fat (3.3 g); points in favor come from fiber (7.8 g), protein (11.1 g). Overall that places it in band C.

About 23 g of Grand Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.