Grains · Nutrition facts

Granola Cacahuète Raisins

523 kcal per 100 g, with 12 g protein, 53 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Cacahuète RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
12 g
Protein
10% of calories
53 g
Carbs
42% of calories
27 g
Fat
48% of calories
Macro split
Protein 10%Carbs 42%Fat 48%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar9.8g
Saturated fat6.5g32% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003613305 · Data last verified:

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3770003613305

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Common questions

How many calories are in Granola Cacahuète Raisins?

Granola Cacahuète Raisins by La Main dans le Bol has 523 kcal per 100 g.

How much protein is in Granola Cacahuète Raisins?

Granola Cacahuète Raisins contains 12 g of protein per 100 g.

Is Granola Cacahuète Raisins a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Cacahuète Raisins high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Granola Cacahuète Raisins low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Cacahuète Raisins a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Granola Cacahuète Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (6.5 g); points in favor come from fiber (10.2 g), protein (12 g). Overall that places it in band C.

How much Granola Cacahuète Raisins is 100 calories?

About 19 g of Granola Cacahuète Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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