Granola Fève Tonka

Granola Fève Tonka by totul deli has 499 kcal per 100 g. One serving (38 g) is about 187 kcal.

Granola Fève Tonka contains 9.3 g of protein per 100 g — about 3.5 g per 38 g serving.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (12 g); points in favor come from fiber (6.6 g), protein (9.3 g). Overall that places it in band B.

About 20 g of Granola Fève Tonka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 12 g sugar and 27 g fat (2.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.