Grains · Nutrition facts

Granola Bites Cocos & Chocolat

490 kcal per 100 g, with 9.2 g protein, 39.9 g carbs and 28.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Granola Bites Cocos & ChocolatNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
9.2 g
Protein
8% of calories
39.9 g
Carbs
35% of calories
28.7 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar13.5g
Saturated fat10.7g53% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium335.1mg7% DV
Calcium62mg5% DV
Iron3mg17% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489020561 · Data last verified:

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4056489020561

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Common questions

How many calories are in Granola Bites Cocos & Chocolat?

Granola Bites Cocos & Chocolat by Lidl, Sondey has 490 kcal per 100 g.

How much protein is in Granola Bites Cocos & Chocolat?

Granola Bites Cocos & Chocolat contains 9.2 g of protein per 100 g.

Is Granola Bites Cocos & Chocolat high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Granola Bites Cocos & Chocolat low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Bites Cocos & Chocolat a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Granola Bites Cocos & Chocolat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (13.5 g), saturated fat (10.7 g); points in favor come from fiber (17.5 g), protein (9.2 g). Overall that places it in band C.

How much Granola Bites Cocos & Chocolat is 100 calories?

About 20 g of Granola Bites Cocos & Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Bites Cocos & Chocolat high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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