Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600052731 · Data last verified:
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Common questions
How many calories are in Double Oat Granola?
Double Oat Granola by Kavanaghs has 482 kcal per 100 g.
How much protein is in Double Oat Granola?
Double Oat Granola contains 12 g of protein per 100 g.
Is Double Oat Granola a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Why does Double Oat Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (12 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Double Oat Granola is 100 calories?
About 21 g of Double Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Double Oat Granola high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
Is Double Oat Granola high in sugar or fat?
Per 100 g it has 12 g sugar and 24 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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