Grains · Nutrition facts

Granola Choco

479 kcal per 100 g, with 9.8 g protein, 49.8 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola ChocoNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
9.8 g
Protein
8% of calories
49.8 g
Carbs
43% of calories
25 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar21.1g
Saturated fat9.4g47% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009383011 · Data last verified:

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Barcode

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3770009383011

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Common questions

How many calories are in Granola Choco?

Granola Choco has 479 kcal per 100 g.

How much protein is in Granola Choco?

Granola Choco contains 9.8 g of protein per 100 g.

Is Granola Choco high in sugar?

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Granola Choco high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Granola Choco low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Choco a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Granola Choco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (21.1 g), saturated fat (9.4 g); points in favor come from fiber (8.1 g), protein (9.8 g). Overall that places it in band C.

How much Granola Choco is 100 calories?

About 21 g of Granola Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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