Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876310658 · Data last verified:
Compare this food with another foodLog Garbanzos Cocidos Con Espinacas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Garbanzos Cocidos Con Espinacas?
Garbanzos Cocidos Con Espinacas by Carrefour has 74 kcal per 100 g.
How much protein is in Garbanzos Cocidos Con Espinacas?
Garbanzos Cocidos Con Espinacas contains 5 g of protein per 100 g.
Is Garbanzos Cocidos Con Espinacas low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.
Why does Garbanzos Cocidos Con Espinacas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Garbanzos Cocidos Con Espinacas is 100 calories?
About 135 g of Garbanzos Cocidos Con Espinacas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzos Cocidos Con Espinacas a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Garbanzos Cocidos Con Espinacas a good source of vitamin C?
It is a moderate source: 8.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Garbanzos Cocidos Con Espinacas high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
More Other foods
Explore all →
Alubias Con Verduras ClassicCarrefour72 kcal · 4.6g proteinA
Cocido Vegetal De Alubia Pinta Con VerdurasGvtarra68 kcal · 3.8g proteinA
Brocoli UltracongeladoAuchan34 kcal · 2.4g proteinA
Rúcula LavadaFoodiverse,Vegetales Línea Verde31 kcal · 2.6g proteinA
Ensalada Trío De BrotesVerdifresh32 kcal · 2.4g proteinA
Brocoli28 kcal · 2.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API