Alubias Con Verduras Classic

Alubias Con Verduras Classic by Carrefour has 72 kcal per 100 g. One serving (430 g) is about 310 kcal.

Alubias Con Verduras Classic contains 4.6 g of protein per 100 g — about 19.8 g per 430 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 139 g of Alubias Con Verduras Classic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.