Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437005739000 · Data last verified:
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Common questions
How many calories are in Brocoli?
Brocoli has 28 kcal per 100 g.
How much protein is in Brocoli?
Brocoli contains 2.1 g of protein per 100 g.
Is Brocoli keto-friendly?
With 2.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brocoli low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Brocoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brocoli is 100 calories?
About 357 g of Brocoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brocoli high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Brocoli a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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