Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017236078 · Data last verified:
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Common questions
How many calories are in Brotes De Rúcula Silvestre?
Brotes De Rúcula Silvestre by Ecoama has 31 kcal per 100 g.
How much protein is in Brotes De Rúcula Silvestre?
Brotes De Rúcula Silvestre contains 2.6 g of protein per 100 g.
Is Brotes De Rúcula Silvestre keto-friendly?
With 3.6 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brotes De Rúcula Silvestre low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Brotes De Rúcula Silvestre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brotes De Rúcula Silvestre is 100 calories?
About 323 g of Brotes De Rúcula Silvestre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brotes De Rúcula Silvestre high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Brotes De Rúcula Silvestre a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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