Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251716297 · Data last verified:
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Common questions
How many calories are in Gammon Joint?
Gammon Joint by Morrisons has 111 kcal per 100 g.
How much protein is in Gammon Joint?
Gammon Joint contains 21.2 g of protein per 100 g.
Is Gammon Joint a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Gammon Joint keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gammon Joint high in sodium?
Yes — 1292 mg of sodium per 100 g, about 56% of the daily value.
Why does Gammon Joint have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1292 mg); points in favor come from protein (21.2 g). Overall that places it in band C.
How much Gammon Joint is 100 calories?
About 90 g of Gammon Joint equals 100 kcal.
Is Gammon Joint high in sugar or fat?
Per 100 g it has 0.2 g sugar and 2.7 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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