Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874093244 · Data last verified:
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Common questions
How many calories are in Skinless Hake Fillets?
Skinless Hake Fillets by DUNNES STORES has 87 kcal per 100 g.
How much protein is in Skinless Hake Fillets?
Skinless Hake Fillets contains 17 g of protein per 100 g.
Is Skinless Hake Fillets a good source of protein?
Yes — 17 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.
Is Skinless Hake Fillets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Skinless Hake Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Skinless Hake Fillets is 100 calories?
About 115 g of Skinless Hake Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Skinless Hake Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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