Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053176000928 · Data last verified:
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Common questions
How many calories are in Wild Rocket?
Wild Rocket by Little Leaves has 92 kcal per 100 g.
How much protein is in Wild Rocket?
Wild Rocket contains 3.7 g of protein per 100 g.
Is Wild Rocket keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wild Rocket low in sodium?
Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Wild Rocket have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wild Rocket is 100 calories?
About 109 g of Wild Rocket equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wild Rocket a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Wild Rocket a good source of vitamin C?
It is a good source: 42.5 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
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