Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089820490 · Data last verified:
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Common questions
How many calories are in Asda Coley Fillet?
Asda Coley Fillet by Asda has 113 kcal per 100 g. One serving (130 g) is about 147 kcal.
How much protein is in Asda Coley Fillet?
Asda Coley Fillet contains 23 g of protein per 100 g — about 29.9 g per 130 g serving.
Is Asda Coley Fillet a good source of protein?
Yes — 23 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.
Is Asda Coley Fillet keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Asda Coley Fillet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.
How much Asda Coley Fillet is 100 calories?
About 88 g of Asda Coley Fillet equals 100 kcal.
Is Asda Coley Fillet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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