Nuts & Seeds · Nutrition facts

Flax Seeds

by Happilo

540 kcal per 100 g, with 20 g protein, 29.3 g carbs and 42.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Flax SeedsNutri-Score ACompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
14% of calories
29.3 g
Carbs
20% of calories
42.7 g
Fat
66% of calories
Macro split
Protein 14%Carbs 20%Fat 66%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar1.3g
Saturated fat3.3g16% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906081122469 · Data last verified:

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8906081122469

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Common questions

How many calories are in Flax Seeds?

Flax Seeds by Happilo has 540 kcal per 100 g.

How much protein is in Flax Seeds?

Flax Seeds contains 20 g of protein per 100 g.

Is Flax Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Flax Seeds low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 29.3 g of carbs come from starch and fiber rather than sugar.

Is Flax Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flax Seeds a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Flax Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (3.3 g); points in favor come from fiber (26.7 g), protein (20 g). Overall that places it in band A.

How much Flax Seeds is 100 calories?

About 19 g of Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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