Sweet And Spicy Cashews

Sweet And Spicy Cashews by yava has 565 kcal per 100 g. One serving (35 g) is about 198 kcal.

Sweet And Spicy Cashews contains 15.7 g of protein per 100 g — about 5.5 g per 35 g serving.

Yes — 15.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (14.3 g), saturated fat (9.1 g), sodium (422.9 mg); points in favor come from fiber (11.7 g), protein (15.7 g). Overall that places it in band D.

About 18 g of Sweet And Spicy Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.