Nuts & Seeds · Nutrition facts

Cashews Kokos-curry

560 kcal per 100 g, with 17 g protein, 24 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Cashews Kokos-curryNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
17 g
Protein
13% of calories
24 g
Carbs
18% of calories
40 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar8.3g
Saturated fat8.8g44% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium641mg14% DV
Calcium36.5mg3% DV
Iron5.4mg30% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004998002580 · Data last verified:

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9004998002580

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Common questions

How many calories are in Cashews Kokos-curry?

Cashews Kokos-curry by landgarten has 560 kcal per 100 g.

How much protein is in Cashews Kokos-curry?

Cashews Kokos-curry contains 17 g of protein per 100 g.

Is Cashews Kokos-curry a good source of protein?

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Cashews Kokos-curry high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Cashews Kokos-curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (8.8 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Cashews Kokos-curry is 100 calories?

About 18 g of Cashews Kokos-curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashews Kokos-curry high in calories?

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

Is Cashews Kokos-curry a good source of potassium?

It is a moderate source: 641 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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