Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9352042002834 · Data last verified:
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Common questions
How many calories are in Light Peanut Spread?
Light Peanut Spread by Beqa has 550 kcal per 100 g. One serving (22 g) is about 121 kcal.
How much protein is in Light Peanut Spread?
Light Peanut Spread contains 17.7 g of protein per 100 g — about 3.9 g per 22 g serving.
Is Light Peanut Spread a good source of protein?
Yes — 17.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Light Peanut Spread high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Light Peanut Spread high in sodium?
Yes — 622.7 mg of sodium per 100 g, about 27% of the daily value.
Why does Light Peanut Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (10 g), saturated fat (7.7 g), sodium (622.7 mg); points in favor come from protein (17.7 g). Overall that places it in band D.
How much Light Peanut Spread is 100 calories?
About 18 g of Light Peanut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Light Peanut Spread high in calories?
Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.
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