Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120030750452 · Data last verified:
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Common questions
How many calories are in Cashew?
Cashew by GM has 572 kcal per 100 g.
How much protein is in Cashew?
Cashew contains 17.5 g of protein per 100 g.
Is Cashew a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashew high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Cashew low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cashew a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cashew have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), saturated fat (8.5 g); points in favor come from fiber (5.7 g), protein (17.5 g). Overall that places it in band C.
How much Cashew is 100 calories?
About 17 g of Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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