Bio Cashews Würzig

Bio Cashews Würzig by Landgarten has 547 kcal per 100 g. One serving (50 g) is about 274 kcal.

Bio Cashews Würzig contains 17 g of protein per 100 g — about 8.5 g per 50 g serving.

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (8.8 g); points in favor come from protein (17 g). Overall that places it in band D.

About 18 g of Bio Cashews Würzig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

It is a moderate source: 672 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.