Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906142775504 · Data last verified:
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Common questions
How many calories are in Bolas Cashews?
Bolas Cashews by Bolas has 570 kcal per 100 g.
How much protein is in Bolas Cashews?
Bolas Cashews contains 18.3 g of protein per 100 g.
Is Bolas Cashews a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bolas Cashews high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Bolas Cashews high in sodium?
Yes — 12000 mg of sodium per 100 g, about 522% of the daily value.
Is Bolas Cashews a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Bolas Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (7.8 g), sodium (12000 mg); points in favor come from fiber (3.3 g), protein (18.3 g). Overall that places it in band D.
How much Bolas Cashews is 100 calories?
About 18 g of Bolas Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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