Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811740000348 · Data last verified:
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Common questions
How many calories are in Epautre Et Sarrasin?
Epautre Et Sarrasin by Inewa has 243 kcal per 100 g. One serving (37 g) is about 90 kcal.
How much protein is in Epautre Et Sarrasin?
Epautre Et Sarrasin contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.
Is Epautre Et Sarrasin high in carbs?
Yes — carbohydrates provide 77% of its calories (48.6 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is Epautre Et Sarrasin low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48.6 g of carbs come from starch and fiber rather than sugar.
Why does Epautre Et Sarrasin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.
How much Epautre Et Sarrasin is 100 calories?
About 41 g of Epautre Et Sarrasin equals 100 kcal.
Is Epautre Et Sarrasin a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Epautre Et Sarrasin high in sugar or fat?
Per 100 g it has 0 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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