Pains Ciabatta Bio

Pains Ciabatta Bio has 267 kcal per 100 g.

Pains Ciabatta Bio contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (41.7 g per 100 g, of which 1.7 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 37 g of Pains Ciabatta Bio equals 100 kcal.

Per 100 g it has 1.7 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.