Vegetables · Nutrition facts

Edamame Beans & Himalaya Salt

140 kcal per 100 g, with 11 g protein, 14 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Edamame Beans & Himalaya SaltNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
11 g
Protein
30% of calories
14 g
Carbs
38% of calories
5.4 g
Fat
32% of calories
Macro split
Protein 30%Carbs 38%Fat 32%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar7.7g
Saturated fat0.7g3% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404875117 · Data last verified:

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7613404875117

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Common questions

How many calories are in Edamame Beans & Himalaya Salt?

Edamame Beans & Himalaya Salt has 140 kcal per 100 g.

How much protein is in Edamame Beans & Himalaya Salt?

Edamame Beans & Himalaya Salt contains 11 g of protein per 100 g.

Is Edamame Beans & Himalaya Salt a good source of protein?

Yes — 11 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Edamame Beans & Himalaya Salt high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Edamame Beans & Himalaya Salt a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Edamame Beans & Himalaya Salt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band A.

How much Edamame Beans & Himalaya Salt is 100 calories?

About 71 g of Edamame Beans & Himalaya Salt equals 100 kcal.

Is Edamame Beans & Himalaya Salt high in sugar or fat?

Per 100 g it has 7.7 g sugar and 5.4 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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