Vegetables · Nutrition facts

Bulgur Mix With Lupin, Quinoa & Lentils

by Pedon

154 kcal per 100 g, with 10 g protein, 15 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Bulgur Mix With Lupin, Quinoa & LentilsNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
29% of calories
15 g
Carbs
43% of calories
4.4 g
Fat
28% of calories
Macro split
Protein 29%Carbs 43%Fat 28%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar2g
Saturated fat0.5g2% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008705007821 · Data last verified:

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8008705007821

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Common questions

How many calories are in Bulgur Mix With Lupin, Quinoa & Lentils?

Bulgur Mix With Lupin, Quinoa & Lentils by Pedon has 154 kcal per 100 g.

How much protein is in Bulgur Mix With Lupin, Quinoa & Lentils?

Bulgur Mix With Lupin, Quinoa & Lentils contains 10 g of protein per 100 g.

Is Bulgur Mix With Lupin, Quinoa & Lentils a good source of protein?

Yes — 10 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Bulgur Mix With Lupin, Quinoa & Lentils low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Bulgur Mix With Lupin, Quinoa & Lentils low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Bulgur Mix With Lupin, Quinoa & Lentils a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Bulgur Mix With Lupin, Quinoa & Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (10 g). Overall that places it in band A.

How much Bulgur Mix With Lupin, Quinoa & Lentils is 100 calories?

About 65 g of Bulgur Mix With Lupin, Quinoa & Lentils equals 100 kcal.

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