Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974506492 · Data last verified:
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Common questions
How many calories are in Crunchy Rye Bread?
Crunchy Rye Bread by Ryvita has 349 kcal per 100 g.
How much protein is in Crunchy Rye Bread?
Crunchy Rye Bread contains 10.6 g of protein per 100 g.
Is Crunchy Rye Bread a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Crunchy Rye Bread high in carbs?
Yes — carbohydrates provide 84% of its calories (67.5 g per 100 g, of which 2.6 g is sugar). It also delivers 14.3 g of fiber.
Is Crunchy Rye Bread a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Crunchy Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (10.6 g). Overall that places it in band A.
How much Crunchy Rye Bread is 100 calories?
About 29 g of Crunchy Rye Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Rye Bread a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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