Crisps Rosemary & Sea Salt

Crisps Rosemary & Sea Salt by Wasa has 400 kcal per 100 g. One serving (9 g) is about 36 kcal.

Crisps Rosemary & Sea Salt contains 11 g of protein per 100 g — about 1 g per 9 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1000 mg); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band C.

About 25 g of Crisps Rosemary & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.