Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400482875 · Data last verified:
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Common questions
How many calories are in Wasa Delicate Crisp Roasted Garlic & Sea Salt?
Wasa Delicate Crisp Roasted Garlic & Sea Salt by Wasa has 396 kcal per 100 g. One serving (9 g) is about 36 kcal.
How much protein is in Wasa Delicate Crisp Roasted Garlic & Sea Salt?
Wasa Delicate Crisp Roasted Garlic & Sea Salt contains 12 g of protein per 100 g — about 1.1 g per 9 g serving.
Is Wasa Delicate Crisp Roasted Garlic & Sea Salt a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Wasa Delicate Crisp Roasted Garlic & Sea Salt high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Wasa Delicate Crisp Roasted Garlic & Sea Salt a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Wasa Delicate Crisp Roasted Garlic & Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (920 mg); points in favor come from fiber (9.8 g), protein (12 g). Overall that places it in band C.
How much Wasa Delicate Crisp Roasted Garlic & Sea Salt is 100 calories?
About 25 g of Wasa Delicate Crisp Roasted Garlic & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Delicate Crisp Roasted Garlic & Sea Salt high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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