Rounds Cinnamon

Rounds Cinnamon by Wasa has 393 kcal per 100 g. One serving (15 g) is about 60 kcal.

Rounds Cinnamon contains 10 g of protein per 100 g — about 1.5 g per 15 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (68 g per 100 g, of which 12 g is sugar). It also delivers 6.5 g of fiber.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (12 g), sodium (400 mg); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band B.

About 25 g of Rounds Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.