Snacks · Nutrition facts

Coop Saltstænger

391 kcal per 100 g, with 12 g protein, 71 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Coop SaltstængerNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
71 g
Carbs
74% of calories
5.9 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar2.4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium1495mg65% DV
Potassium359.5mg8% DV
Calcium31.7mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011357605 · Data last verified:

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7340011357605

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Common questions

How many calories are in Coop Saltstænger?

Coop Saltstænger by THE LORENZ BAHLSEN SNACK-WORLD GMBH has 391 kcal per 100 g.

How much protein is in Coop Saltstænger?

Coop Saltstænger contains 12 g of protein per 100 g.

Is Coop Saltstænger a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Coop Saltstænger high in carbs?

Yes — carbohydrates provide 74% of its calories (71 g per 100 g, of which 2.4 g is sugar). It also delivers 6.8 g of fiber.

Is Coop Saltstænger high in sodium?

Yes — 1495 mg of sodium per 100 g, about 65% of the daily value.

Is Coop Saltstænger a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Coop Saltstænger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (1495 mg); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band C.

How much Coop Saltstænger is 100 calories?

About 26 g of Coop Saltstænger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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