Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400482622 · Data last verified:
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Common questions
How many calories are in Wasa Delicate Crisp Rosemary 190g We?
Wasa Delicate Crisp Rosemary 190g We by wasa has 396 kcal per 100 g. One serving (9 g) is about 36 kcal.
How much protein is in Wasa Delicate Crisp Rosemary 190g We?
Wasa Delicate Crisp Rosemary 190g We contains 11 g of protein per 100 g — about 1 g per 9 g serving.
Is Wasa Delicate Crisp Rosemary 190g We a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Wasa Delicate Crisp Rosemary 190g We high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Wasa Delicate Crisp Rosemary 190g We a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Wasa Delicate Crisp Rosemary 190g We have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (1000 mg); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band C.
How much Wasa Delicate Crisp Rosemary 190g We is 100 calories?
About 25 g of Wasa Delicate Crisp Rosemary 190g We equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Delicate Crisp Rosemary 190g We high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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