Snacks · Nutrition facts

Tasty Snacks Roasted Garlic & Sea Salt Crisps

396 kcal per 100 g, with 12 g protein, 65 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 9.0g
Good proteinCalorie denseHigh fiber
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Tasty Snacks Roasted Garlic & Sea Salt CrispsNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
65 g
Carbs
69% of calories
7.6 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar4.2g
Saturated fat1g5% DV
Sodium920mg40% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400482851 · Data last verified:

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7300400482851

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Common questions

How many calories are in Tasty Snacks Roasted Garlic & Sea Salt Crisps?

Tasty Snacks Roasted Garlic & Sea Salt Crisps by wasa has 396 kcal per 100 g. One serving (9 g) is about 36 kcal.

How much protein is in Tasty Snacks Roasted Garlic & Sea Salt Crisps?

Tasty Snacks Roasted Garlic & Sea Salt Crisps contains 12 g of protein per 100 g — about 1.1 g per 9 g serving.

Is Tasty Snacks Roasted Garlic & Sea Salt Crisps a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tasty Snacks Roasted Garlic & Sea Salt Crisps high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Tasty Snacks Roasted Garlic & Sea Salt Crisps a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Tasty Snacks Roasted Garlic & Sea Salt Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (920 mg); points in favor come from fiber (9.8 g), protein (12 g). Overall that places it in band C.

How much Tasty Snacks Roasted Garlic & Sea Salt Crisps is 100 calories?

About 25 g of Tasty Snacks Roasted Garlic & Sea Salt Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tasty Snacks Roasted Garlic & Sea Salt Crisps high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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