Colour The Rainbow Cutie Cupcakes

Colour The Rainbow Cutie Cupcakes by Marks & Spencer has 455 kcal per 100 g. One serving (84 g) is about 382 kcal.

Colour The Rainbow Cutie Cupcakes contains 2.7 g of protein per 100 g — about 2.3 g per 84 g serving.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (49 g), saturated fat (11.2 g). Overall that places it in band E.

About 22 g of Colour The Rainbow Cutie Cupcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.