Plant Kitchen Cookies

Plant Kitchen Cookies by M&S has 458 kcal per 100 g. One serving (85 g) is about 389 kcal.

Plant Kitchen Cookies contains 5.3 g of protein per 100 g — about 4.5 g per 85 g serving.

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (39.3 g), saturated fat (11.4 g). Overall that places it in band E.

About 22 g of Plant Kitchen Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.