Snacks · Nutrition facts

Salted Caramel Teacakes

by Marks & Spencer

457 kcal per 100 g, with 4 g protein, 68.7 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 teacake (30 g)
Calorie dense
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Salted Caramel TeacakesNutri-Score ECompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
4 g
Protein
4% of calories
68.7 g
Carbs
61% of calories
18 g
Fat
35% of calories
Macro split
Protein 4%Carbs 61%Fat 35%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar44.7g
Saturated fat10g50% DV
Cholesterol8.6mg3% DV
Sodium65.2mg3% DV
Potassium205.5mg4% DV
Calcium87.6mg7% DV
Iron1.4mg8% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29236978 · Data last verified:

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Common questions

How many calories are in Salted Caramel Teacakes?

Salted Caramel Teacakes by Marks & Spencer has 457 kcal per 100 g. One serving (30 g) is about 137 kcal.

How much protein is in Salted Caramel Teacakes?

Salted Caramel Teacakes contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.

Is Salted Caramel Teacakes high in sugar?

Yes — 44.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Salted Caramel Teacakes high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Salted Caramel Teacakes low in sodium?

Yes — just 65.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Salted Caramel Teacakes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (44.7 g), saturated fat (10 g). Overall that places it in band E.

How much Salted Caramel Teacakes is 100 calories?

About 22 g of Salted Caramel Teacakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Caramel Teacakes high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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