Grany Chocolat 5 Céréales

Grany Chocolat 5 Céréales by LU has 444 kcal per 100 g. One serving (21 g) is about 92 kcal.

Grany Chocolat 5 Céréales contains 5.4 g of protein per 100 g — about 1.1 g per 21 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (24 g), saturated fat (7.6 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 23 g of Grany Chocolat 5 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.