Choc Cherry Granola

Choc Cherry Granola by Dorset has 441 kcal per 100 g. One serving (45 g) is about 198 kcal.

Choc Cherry Granola contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (13.5 g); points in favor come from fiber (6.2 g), protein (9.8 g). Overall that places it in band A.

About 23 g of Choc Cherry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 13.5 g sugar and 14.8 g fat (2.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.