Grains · Nutrition facts

Organic Granola Pure Oaty

by Biona

446 kcal per 100 g, with 8.5 g protein, 66 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Organic Granola Pure OatyNutri-Score ACompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
8.5 g
Protein
8% of calories
66 g
Carbs
61% of calories
15 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar14g
Saturated fat1.6g8% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722312289 · Data last verified:

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5032722312289

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Common questions

How many calories are in Organic Granola Pure Oaty?

Organic Granola Pure Oaty by Biona has 446 kcal per 100 g.

How much protein is in Organic Granola Pure Oaty?

Organic Granola Pure Oaty contains 8.5 g of protein per 100 g.

Is Organic Granola Pure Oaty low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Granola Pure Oaty a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Organic Granola Pure Oaty have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (14 g); points in favor come from fiber (6.5 g), protein (8.5 g). Overall that places it in band A.

How much Organic Granola Pure Oaty is 100 calories?

About 22 g of Organic Granola Pure Oaty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Granola Pure Oaty high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Is Organic Granola Pure Oaty high in sugar or fat?

Per 100 g it has 14 g sugar and 15 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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