Grains · Nutrition facts

Super Foods Granola

by Kellogg's

437 kcal per 100 g, with 8.4 g protein, 63 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Super Foods GranolaNutri-Score BCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
8.4 g
Protein
8% of calories
63 g
Carbs
60% of calories
15 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar25g
Saturated fat1.9g10% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827188784 · Data last verified:

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5053827188784

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Common questions

How many calories are in Super Foods Granola?

Super Foods Granola by Kellogg's has 437 kcal per 100 g.

How much protein is in Super Foods Granola?

Super Foods Granola contains 8.4 g of protein per 100 g.

Is Super Foods Granola high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Super Foods Granola low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Super Foods Granola a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Super Foods Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (25 g); points in favor come from fiber (8.1 g), protein (8.4 g). Overall that places it in band B.

How much Super Foods Granola is 100 calories?

About 23 g of Super Foods Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Super Foods Granola high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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