Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319016634 · Data last verified:
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Common questions
How many calories are in Crunchy Oat Granola?
Crunchy Oat Granola by Kellogg's has 451 kcal per 100 g. One serving (45 g) is about 203 kcal.
How much protein is in Crunchy Oat Granola?
Crunchy Oat Granola contains 9.3 g of protein per 100 g — about 4.2 g per 45 g serving.
Is Crunchy Oat Granola low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crunchy Oat Granola a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Crunchy Oat Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (11 g); points in favor come from fiber (10 g), protein (9.3 g). Overall that places it in band A.
How much Crunchy Oat Granola is 100 calories?
About 22 g of Crunchy Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Oat Granola high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Crunchy Oat Granola a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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